| Common Brands | Cal-Lactin, Calcigen, Tums (as a component) |
|---|---|
|
Drug Class |
Mineral Supplement |
|
Controlled Substance Classification |
Not a controlled medication |
|
Generic Status |
Lower-cost generic available |
|
Availability |
Over the counter (OTC) |
Calcium lactate is a calcium salt of lactic acid, which is widely used as a dietary supplement, food additive, and in medical treatments. It is an odorless white powder highly soluble in water, and this feature makes it easily absorbed in the body. Calcium is a very important mineral that takes part in human health to enable good maintenance of strong bones and teeth and supports muscle function, transmission through the nerve, and cellular processes. The alternate source of calcium is known as calcium lactate, and individuals require this supplement if they could not get enough from the ordinary diet.
Besides being used as a dietary supplement, calcium lactate is used in the food industry as a preservative, acid regulator, and texturizer. It is also used in some medical conditions where calcium supplementation is required, such as the treatment of calcium deficiency or certain metabolic disorders.
Calcium lactate is provided in a variety of forms that include tablets, capsules, powder, and liquid supplements. It can be taken orally with or without food, depending upon individual preference. The powder type can be mixed with water, juice, or other beverage. Tablets or capsules should be swallowed directly with water.
In the food industry, a calcium lactate additive serves to increase the calcium content of such processed foods or preserve the textural and consistency characteristics of such products. It is added mainly to dairy products, baked goods, jams, and beverages.
Calcium lactate can be prescribed by a healthcare provider for medical purposes when there is a deficiency of calcium or metabolic disorders like osteomalacia or hypoparathyroidism. The dosage and form of calcium lactate depend on the condition to be treated and the patient’s needs.
Calcium lactate functions through an increase in the amount of calcium in the blood. In the digestive tract, upon ingestion, it dissociates to release calcium ions (Ca²⁺). These ions are absorbed into the bloodstream via the small intestine. After absorption, calcium ions are transported to the bones and other tissues where they are used for their physiological functions.
The body has a delicately balanced system to regulate calcium levels, which involves hormones such as parathyroid hormone (PTH) and calcitonin. If the blood calcium level goes low, PTH causes the release of calcium from the bones and increases the absorption of calcium from the intestines. If the blood calcium level is sufficient, calcitonin aids in storing excess calcium in the bones.
Although calcium lactate is generally considered safe for most people when taken as directed, there are potential side effects, especially when taken in excess. Some possible side effects include:
Gastrointestinal Discomfort: Although calcium lactate is gentler on the stomach compared to other calcium salts, high doses may still cause symptoms such as bloating, gas, and constipation.
Hypercalcemia: Excessive intake of calcium lactate can lead to hypercalcemia, a condition characterized by abnormally high levels of calcium in the blood. Symptoms of hypercalcemia include nausea, vomiting, weakness, confusion, and kidney stones.
Kidney Stones: Long-term overuse of calcium supplements, including calcium lactate, may enhance the chances of kidney stones, more so in people who are prone to stone formation.
Interference with Other Medications: Calcium lactate may interfere with the following medications, including but not limited to, calcium channel blockers, diuretics, and thyroid medications. A consultation with a healthcare provider is required prior to taking calcium lactate, especially if you are taking other medications.
Kidney disease: People suffering from kidney disorders should be very careful when consuming calcium lactate. Abnormal functioning of kidneys might affect the metabolism of calcium inside the body, leading to excess calcium accumulation in the body.
Heart disease: The amount of calcium in blood, if excessive, will impair normal functioning of the heart in patients suffering from diseases related to heart like arrhythmias.
Pregnancy and Breastfeeding: Though calcium lactate is generally regarded as safe in pregnancy and breastfeeding, a consultation with a healthcare provider prior to commencing supplementation is always advised.
Dosage: The dosages recommended should always be followed. Excessive calcium consumption may result in some dangerous conditions like hypercalcemia and kidney stones.
Antibiotics: Like calcium oyster shell, calcium lactate can interfere with the absorption of certain antibiotics (e.g., tetracyclines and quinolones), reducing their effectiveness.
Thyroid Medications: Calcium lactate may interfere with the absorption of thyroid medications like levothyroxine, potentially lowering their efficacy if taken together.
Diuretics: Thiazide diuretics can increase calcium levels in the blood, and when combined with calcium lactate, the risk of hypercalcemia increases.
Iron Supplements: Calcium lactate can interfere with the absorption of iron supplements, potentially decreasing their effectiveness if taken at the same time.
This dosing is adjusted according to an individual’s age, state of health, and calcium requirements. Calcium doses may range from 1,000 to 1,200 milligrams per day in most adults; however, calcium lactate intake should be individualized in consultation with the health-care provider. If someone develops a calcium deficiency or has predispositions to a calcium-related deficiency that may compromise the balance between gain and loss and leads to bone loss, a different dosing plan can be in place.
The dose of calcium lactate should not exceed the recommended daily dose in order to prevent hypercalcemia and other complications. Calcium supplements should be taken preferably with food for better absorption.
Calcium lactate is available both over-the-counter (OTC) and by prescription. OTC versions are typically used for general calcium supplementation or as a food additive. However, in cases where calcium supplementation is required for medical conditions such as hypocalcemia (low blood calcium), osteomalacia, or certain metabolic disorders, a healthcare provider may prescribe higher doses of calcium lactate or other forms of calcium supplements.
It is important to use calcium lactate under the guidance of a healthcare provider, particularly when it is being used to treat a specific health condition or when the individual has underlying medical issues such as kidney disease or heart conditions
Calcium lactate is a calcium salt of lactic acid that is used as a food additive and dietary supplement to provide calcium.
It is used to prevent and treat calcium deficiency, and is often found in dietary supplements and fortified foods.
Calcium lactate is more easily absorbed than some other forms of calcium, like calcium carbonate, especially for individuals with low stomach acid.
Individuals with low calcium intake, postmenopausal women, and those at risk of osteoporosis may benefit from calcium lactate supplementation.
Dosages can vary, but adults typically take around 1,000 to 1,500 mg per day, depending on dietary needs and recommendations.
Calcium lactate is generally well-tolerated, but some people may experience gastrointestinal discomfort or constipation.
Yes, calcium is important during pregnancy, but it’s best to consult a healthcare provider for specific guidance on supplementation.
Calcium lactate is usually available in oral tablet or capsule form for supplementation, as well as in powder form for food fortification.
Yes, Calcium Lactate is generally considered suitable for both vegetarians and vegans, as it is not derived from animal sources.
Yes, adequate calcium intake, including from calcium lactate, is essential for maintaining strong bones and preventing osteoporosis.
Calcium lactate may interact with certain medications like antibiotics and blood pressure drugs. Always consult a healthcare provider before starting.
Yes, calcium lactate can be effective in correcting calcium deficiencies when taken as directed.
It is best taken with food to enhance absorption and minimize potential digestive upset.
Patients should monitor their calcium levels and watch for signs of hypercalcemia, such as nausea or confusion.
It should be used cautiously in individuals with hypercalcemia or specific kidney issues. Consultation with a healthcare provider is recommended.
Yes, children can take calcium lactate, but dosage should be adjusted according to pediatric guidelines.
Since calcium is vital for muscle function, calcium lactate may help prevent cramps related to calcium deficiency.
Yes, excessive intake can lead to hypercalcemia, resulting in symptoms like nausea, vomiting, and confusion.
It should be stored at room temperature in a tightly sealed container, away from moisture and direct sunlight.
Calcium lactate is generally considered safe when taken at recommended dosages, but it’s important to follow healthcare provider advice.
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